In this read, you’ll be given a chance to get a small insight into how Mindfulness helped me (Jon Evans) in life, and how it could help you. In addition, I’ll be sharing my top 5 books to read if you are a beginner in Mindfulness. Above all Mindfulness has skyrocketed in popularity over the last couple of years, with now even being introduced in workplaces to reduce stress and build productivity rather than the number of sick days be racking up. 

How is Mindfulness helping people around the world

With that being said, Mindfulness has taken a big part of the attention in growing the Fortune 500 companies, celebrities wanting to live a more meaningful life, and authors admiring its everyday benefits.

Google established a corporate initiative on Mindfulness that has increased its employee’s productivity. Above all lowering stress and anxiety levels in everyday life. In addition, helping the workers not just at work but throughout there entire lives. “Originally developed by leading experts at Google, our programs teach practical mindfulness, emotional intelligence and leadership tools to unlock your full potential at work and in life.” – Search Inside Yourself Leadership Institution 

Joe Rogan regularly has speakers on his podcast who pledge by living a mindful life has changed their lives.

How can mindfulness help me at work
work colleagues using mindfulness to bring out their creativity for their project

Did Mindfulness help me?

I first fell into Mindfulness when I was searching to learn about myself and applying time for self-development in my life. As I was living a life where work was my life, I had never taken into consideration what it was actually doing to my physical and mental health. 

I’ll be honest without the help and support from my loved ones I honestly don’t know where I would have ended up, and Mindfulness was an area I could really narrow down what I needed to change to get my life back on track. Need help with how I can include mindfulness into my life – read this

In other words when falling in love with the whole concept of Mindfulness, I wanted to be able to spread my story and life lessons to the world and in the same way, after that helping others get out of the same rut I was in for a quite a numbers of years. As someone who now practices Mindfulness daily as a Mindfulness practitioner, as well as co-funds a Mindfulness company called Root 2 Mindfulness which was created to inspire others to learn this superpower too. I love seeing the attention it is now getting and hearing about how it’s changing people’s lives for the better, as it did for me.

will mindfulness help me - meditating in a forest
Will Mindfulness Help Me? YES

However, what I fear most is that so people still never allow Mindfulness to grow within them or even give it a fair chance to become a part of their lives. At the start of my journey, I was that person. We all know It can be a scary subject to dive into. For instance for those who still believe you have to think like a Buddhist monk to truly “get it”. 

Thank you for taking the time to read this. I hope you have gained some value from this blog and parts of my journey. I would say this is a start of learning my journey using mindfulness in my life. Be sure to keep an eye out for many more blogs/stories.

Would just like to leave you with a question.

If you would like to start understanding Mindfulness, what area do you need help within your day to day life?

My Top 5 Books 

Heads Up, Everyone! 

These links on this blog, are mainly Amazon ones, which are affiliate links. This means at no extra cost to you, you support us at Root 2 Mindfulness. And if you don’t, well that’s OK too we understand. Just make sure to check out the books directly from Amazon or visit your local library. Trust me, they’re worth it.

10% Happier by Dan Harris

Buy it on Amazon

The Alchemist by Paulo Coelho

Buy it on Amazon

The Four Agreements by Don Miguel Ruiz

Buy it on Amazon

The Power of Now by Eckart Tolle

Buy it on Amazon

The Book of Joy. The Sunday Times Bestseller 

Buy it on Amazon

For a more in-depth summary of these books check out this blog today

Enjoy this article? Comment below your favourite Mindfulness Book. Or if you have a story and would like us to know about it. Please send us an email we would love to hear your story on how Mindfulness has changed your life.

Sending lots of Love & Light to you all, stay positive and stay blessed. 

Love R2M, Jon Evans

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