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Chin Up!

– A Mindfulness &

Mental Health Journal

  • THIS IS NOT JUST A JOURNAL – This journal is a little book of therapy for everyone. It’s been created to help prevent Mental Health problems, manage Stress and Anxiety and promote Character Development.
    Simple & Easy to follow Daily, Weekly and Monthly Reviews.
    To help become more comfortable with your wellbeing and finding ways to control your actions by applying Mindfulness into your life. Helping form Bad Habits to Good Habits.
  • WHY JOURNAL – Journaling has long been a source of comfort for people in mental, emotional or even physical distress.
    Studies have shown that expressive writing can be a route to healing by helping us translate our intangible emotions into something easier to grasp and organising our thoughts so that they don’t feel so overwhelming. 
  • INSIDE YOU WILL FIND – Some tools, exercises and simple recording practices that will hopefully give you insight, strength and comfort when you need it.
    The more you use these tools, the more you will learn about your own character and the more you will discover your ability to gently heal and grow towards greater daily wellness. 
  • CHIN UP!  Has 230-pages with three months worth of Daily, Weekly & Monthly Reviews, It has Extra Note pages for your use. 
  • BONUS PAGES – These are to keep you in sync and balanced with your emotions, feelings and sensations. Giving you a deeper Understanding into your mind and body by giving it lots of love and attention. 
  • FREE GIFT – Ease Into Mindfulness Ebook! Giving you examples, exercises and valuable information on how to start practising and bringing Mindfulness into your life, using techniques to help understand and evaluate your Mental Health.

ABOUT RACHAEL IRIS

CHIN UP! | A Mental Health Journal: Mindfulness Guide | Manage Stress | Promote Character Development & Inner Strength

Rachael Iris

Peter Pan

To live would be an awfully big adventure!

Love Life

Every day may not be good but there is something good in every day.

Get it Now!

CHIN UP! | A Mental Health Journal: Mindfulness Guide | Manage Stress | Promote Character Development & Inner Strength

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