by Gareth Morgan | Nov 26, 2019 | Creativity, Focus/Attention, Mindfulness, Mindfulness Practices, Positivity, Self-Exploration
Are you Mindful About Your Future? How do you see your future and would you say you are looking at it mindfully? While mindfulness is all about being fully present and conscious in the current moment, it doesn’t mean that we can’t simultaneously plan for...
by Gareth Morgan | Nov 17, 2019 | Communication, Creativity, Focus/Attention, Living, Meditation, Mindfulness, Mindfulness Practices, Self-Exploration, Stress Reduction
Every once in awhile, we across books that we believe would be perfect to help beginners learn Mindfulness. So what I’ve done here is given you a small summary on the books I think would help get you started on your Mindful journey. Whilst giving you a section...
by Gareth Morgan | Nov 16, 2019 | Communication, Creativity, Focus/Attention, Meditation, Mind Science, Mindfulness, Mindfulness at Work, Mindfulness Practices, Positivity, Self-Exploration, Stress Reduction, Watch & Listen
In this read, you’ll be given a chance to get a small insight into how Mindfulness helped me (Jon Evans) in life, and how it could help you. In addition, I’ll be sharing my top 5 books to read if you are a beginner in Mindfulness. Above all Mindfulness has...
by Gareth Morgan | Nov 15, 2019 | Communication, Creativity, Focus/Attention, Gratitude, Health & Lifestyle, Love, Mindfulness, Mindfulness Practices, Self-Exploration, Social Media
Today’s Blog is dedicated to Kindness week, I’m going to be giving you an understanding of the difference between Kindness & Offensiveness in the modern world. Let’s begin, What does Kindness mean to you? We live in systems of domination, of...
by Gareth Morgan | Nov 4, 2019 | Challenges, Children, Focus/Attention, Health & Lifestyle, Mind Science, Mindfulness, Mindfulness at Work, Mindfulness Practices, Stress
Overcome anxiety by tapping into all your senses with this Mindful Trick “5,4,3,2,1” We all have moments when we feel anxiety approaching our mind, and it can sometimes be challenging to pay close attention to what is in front of us, and living in the...
