Our Mindful Blog

Welcome to the blog page! Here you will find a bunch of awesome blogs with dedicated research, resources and information on lots of interesting stuff about the mind, body, soul and society. Life can be a tricky one with lots of confusion, misunderstandings and lack of connection. Root 2 Mindfulness is here to show you how to communicate effectively through Approaches and Techniques for Living a Mindful Life. It takes a lot of Patience and Practice but if you do the work, you will live a life of Understanding, Awareness and Acceptance. Enjoy learning! 

love, R2M.

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Being Mindful About Your Future

Being Mindful About Your Future

Are you Mindful About Your Future? How do you see your future and would you say you are looking at it mindfully? While mindfulness is all about being fully present and conscious in the current moment, it doesn't mean that we can't simultaneously plan for the future....

5 Books To Help Beginners Learn Mindfulness

5 Books To Help Beginners Learn Mindfulness

Every once in awhile, we across books that we believe would be perfect to help beginners learn Mindfulness. So what I've done here is given you a small summary on the books I think would help get you started on your Mindful journey. Whilst giving you a section to pick...

How Can Mindfulness Help Me?

How Can Mindfulness Help Me?

In this read, you'll be given a chance to get a small insight into how Mindfulness helped me (Jon Evans) in life, and how it could help you. In addition, I'll be sharing my top 5 books to read if you are a beginner in Mindfulness. Above all Mindfulness has skyrocketed...

Kindness VRS Offensiveness

Kindness VRS Offensiveness

Today's Blog is dedicated to Kindness week, I'm going to be giving you an understanding of the difference between Kindness & Offensiveness in the modern world. Let's begin, What does Kindness mean to you? We live in systems of domination, of exploiting explicit...

Mindfulness Trick That Can Ease Anxiety

Mindfulness Trick That Can Ease Anxiety

Overcome anxiety by tapping into all your senses with this Mindful Trick "5,4,3,2,1" We all have moments when we feel anxiety approaching our mind, and it can sometimes be challenging to pay close attention to what is in front of us, and living in the moment. By...

How Tibetan Monks Raise their Children with these 4 Stages

How Tibetan Monks Raise their Children with these 4 Stages

How do Tibetan Monks Raise their Children with just using these 4 Simple Stages? Let's find out: They say that raising a child/children is one of the most important responsibilities a person can have. For instance, Like you, most know there are hundreds of books out...

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