Mindful Blog

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5 Books To Help Beginners Learn Mindfulness
5 Books To Help Beginners Learn Mindfulness

Every once in awhile, we across books that we believe would be perfect to help beginners learn Mindfulness. So what I've done here is given you a small summary on the books I think would help get you started on your Mindful journey. Whilst giving you a section to pick...

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How Can Mindfulness Help Me?
How Can Mindfulness Help Me?

In this read, you'll be given a chance to get a small insight into how Mindfulness helped me (Jon Evans) in life, and how it could help you. In addition, I'll be sharing my top 5 books to read if you are a beginner in Mindfulness. Above all Mindfulness has skyrocketed...

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Kindness VRS Offensiveness
Kindness VRS Offensiveness

Today's Blog is dedicated to Kindness week, I'm going to be giving you an understanding of the difference between Kindness & Offensiveness in the modern world. Let's begin, What does Kindness mean to you? We live in systems of domination, of exploiting explicit...

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Mindfulness Trick That Can Ease Anxiety
Mindfulness Trick That Can Ease Anxiety

Overcome anxiety by tapping into all your senses with this Mindful Trick "5,4,3,2,1" We all have moments when we feel anxiety approaching our mind, and it can sometimes be challenging to pay close attention to what is in front of us, and living in the moment. By...

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Being Grateful For The Small Things In Life
Being Grateful For The Small Things In Life

Most of the time we forget to be grateful for the small things in life. It isn't always easy to notice them either, yet, practising gratitude can provide a little resting place for hope to prosper in our busy lives. Us human beings bring more awareness in noticing the...

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Hello

What You Will Discover…

Welcome to the blog page! Here you will find a bunch of awesome blogs with dedicated research, resources and information on lots of interesting stuff about the mind, body, soul and society. Life can be a tricky one with lots of confusion, misunderstandings and lack of connection. Root 2 Mindfulness is here to show you how to communicate effectively through Approaches and Techniques for living a Mindful Life. It takes a lot of Patience and Practice but if you do the work, you will live a life of Understanding, Awareness and Acceptance. Enjoy learning! 

love, R2M.

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“When we are fully conscious and aware, we actually know when we are about to overreact. When we are mindful, we have the mental space and are aware of when our moods change. When we are mindful, we are aware of when our mental models are being challenged and when expectation does not meet with reality, which can trigger an emotional response”

- Elizabeth Thornton

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