Our Mindful Blog

Welcome to the blog page! Here you will find a bunch of awesome blogs with dedicated research, resources and information on lots of interesting stuff about the mind, body, soul and society. Life can be a tricky one with lots of confusion, misunderstandings and lack of connection. Root 2 Mindfulness is here to show you how to communicate effectively through Approaches and Techniques for Living a Mindful Life. It takes a lot of Patience and Practice but if you do the work, you will live a life of Understanding, Awareness and Acceptance. Enjoy learning! 

love, R2M.

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Being Grateful For The Small Things In Life

Being Grateful For The Small Things In Life

Most of the time we forget to be grateful for the small things in life. It isn't always easy to notice them either, yet, practising gratitude can provide a little resting place for hope to prosper in our busy lives. Us human beings bring more awareness in noticing the...

Mindfulness Gratitude Photo Challenge For Kids & Teens

Mindfulness Gratitude Photo Challenge For Kids & Teens

We know that gratitude practice is beneficial within our lives, but how do you engage kids and teens in gratitude practice? Here’s one fun way to do just that - A Mindfulness Gratitude Challenge For Kids and Teens. Gratitude Photo Challenge For Kids & Teens Most...

Check Out More Blogs On Work-Life and Mindfulness

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