How Can Mindfulness Help Me?

In this read, you’ll be given a chance to get a small insight into how Mindfulness helped me (Jon Evans) in life, and how it could help you. In addition, I’ll be sharing my top 5 books to read if you are a beginner in Mindfulness. Above all Mindfulness has skyrocketed in popularity over the […]

Mindfulness Trick That Can Ease Anxiety

Overcome anxiety by tapping into all your senses with this Mindful Trick “5,4,3,2,1” We all have moments when we feel anxiety approaching our mind, and it can sometimes be challenging to pay close attention to what is in front of us, and living in the moment. By implementing this easy Mindfulness Trick you’ll have the […]

How Tibetan Monks Raise their Children with these 4 Stages

How do Tibetan Monks Raise their Children with just using these 4 Simple Stages? Let’s find out: They say that raising a child/children is one of the most important responsibilities a person can have. For instance, Like you, most know there are hundreds of books out there with different answers. However, this can become very […]

Being Grateful For The Small Things In Life

Most of the time we forget to be grateful for the small things in life. It isn’t always easy to notice them either, yet, practising gratitude can provide a little resting place for hope to prosper in our busy lives. Us human beings bring more awareness in noticing the things which are not working to […]

Mindfulness Gratitude Photo Challenge For Kids & Teens

We know that gratitude practice is beneficial within our lives, but how do you engage kids and teens in gratitude practice? Here’s one fun way to do just that – A Mindfulness Gratitude Challenge For Kids and Teens. Gratitude Photo Challenge For Kids & Teens Most often, we find that teenagers and their little brothers […]

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