How Can Mindfulness Help Me?

In this read, you’ll be given a chance to get a small insight into how Mindfulness helped me (Jon Evans) in life, and how it could help you. In addition, I’ll be sharing my top 5 books to read if you are a beginner in Mindfulness. Above all Mindfulness has skyrocketed in popularity over the […]

Mindfulness Trick That Can Ease Anxiety

Overcome anxiety by tapping into all your senses with this Mindful Trick “5,4,3,2,1” We all have moments when we feel anxiety approaching our mind, and it can sometimes be challenging to pay close attention to what is in front of us, and living in the moment. By implementing this easy Mindfulness Trick you’ll have the […]

Being Grateful For The Small Things In Life

Most of the time we forget to be grateful for the small things in life. It isn’t always easy to notice them either, yet, practising gratitude can provide a little resting place for hope to prosper in our busy lives. Us human beings bring more awareness in noticing the things which are not working to […]

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