Being Mindful About Your Future

Are you Mindful About Your Future? How do you see your future and would you say you are looking at it mindfully? While mindfulness is all about being fully present and conscious in the current moment, it doesn’t mean that we can’t simultaneously plan for the future. We can actually be wholly and consciously present […]

5 Books To Help Beginners Learn Mindfulness

Every once in awhile, we across books that we believe would be perfect to help beginners learn Mindfulness. So what I’ve done here is given you a small summary on the books I think would help get you started on your Mindful journey. Whilst giving you a section to pick up first – My first […]

How Can Mindfulness Help Me?

In this read, you’ll be given a chance to get a small insight into how Mindfulness helped me (Jon Evans) in life, and how it could help you. In addition, I’ll be sharing my top 5 books to read if you are a beginner in Mindfulness. Above all Mindfulness has skyrocketed in popularity over the […]

Kindness VRS Offensiveness

Today’s Blog is dedicated to Kindness week, I’m going to be giving you an understanding of the difference between Kindness & Offensiveness in the modern world. Let’s begin, What does Kindness mean to you? We live in systems of domination, of exploiting explicit behaviour. There’s only fear in the news only negativity and disloyalty, no […]

Mindfulness Trick That Can Ease Anxiety

Overcome anxiety by tapping into all your senses with this Mindful Trick “5,4,3,2,1” We all have moments when we feel anxiety approaching our mind, and it can sometimes be challenging to pay close attention to what is in front of us, and living in the moment. By implementing this easy Mindfulness Trick you’ll have the […]

Being Grateful For The Small Things In Life

Most of the time we forget to be grateful for the small things in life. It isn’t always easy to notice them either, yet, practising gratitude can provide a little resting place for hope to prosper in our busy lives. Us human beings bring more awareness in noticing the things which are not working to […]

Mindfulness Gratitude Photo Challenge For Kids & Teens

We know that gratitude practice is beneficial within our lives, but how do you engage kids and teens in gratitude practice? Here’s one fun way to do just that – A Mindfulness Gratitude Challenge For Kids and Teens. Gratitude Photo Challenge For Kids & Teens Most often, we find that teenagers and their little brothers […]

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