Children's Mindfulness Course

Are you ready to embark on an unforgettable journey to start tapping into your mind and body, with these Mindful Activities? Let’s Go

Purchase Children's Mindfulness Course Now

A course in Mindfulness for children aged 3+. This course is delivered by email 🙂

 

 

$199.00

Learning The Basic Principles Of Mindfulness, Meditation, Mental And  Emotional Health, Growth Mindset, Yoga And More.

Mindfulness Activities

4 Most Significant Elements To Being Mindful 

Mindfulness Activities

Growing Your Mindfulness Mindset – Part 1

Mindfulness Activities

Growing Your Mindfulness Mindset – Part 2

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Prioritising Mental Health Activities

Basic Principles Of Mental Health

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Prioritising Mental Health Activities

Exploring More Principles Mental Health Part 2

Prioritising Mental Health Activities

Diving Deeper into Mental Health For A Healthier Mind

Yoga Activities

Understanding Yoga For Kids

Which Activity Would You Like To Start First?

If you keep scrolling you’ll find descriptions of all the activities below. When you begin the course you’ll find that through the presentations there will be task and activity sheets which can all be downloaded and printed. Have Fun and if you have any questions relating to the activities please feel free to contact us at any point or if your child/children are feeling stuck or don’t understand.

Purchase Children's Mindfulness Course Now

A course in Mindfulness for children aged 3+. This course is delivered by email 🙂

 

 

$199.00

Mindfulness Activities

4 Most Significant Elements To Being Mindful

What You'll Learn

ELEMENT 1 – THE BREATH

  • Lesson 1 – Controlling your breathing
  • Lesson 2 – Bring awareness to your breath
  • Lesson 3 – The power of your breath

ELEMENT 2 – THE THOUGHT

  • Lesson 1 – Will there be noise or silence? For Ages 3 – 6
  • Lesson 2 – Turn your negative thoughts to positive.
  • Lesson 3 – Are your thoughts going left or right

ELEMENT 3 – THE EMOTION

  • Lesson 1 – Express your emotions
  • Lesson 2 – The chart that can help with emotions

ELEMENT 4 – THE ENVIRONMENT

  • Lesson 1 – Adventure day!
  • Lesson 2 – Taking you back
  • Lesson 3 – Quiet area.

Mindfulness Activities

Growing Your Mindfulness Mindset – Part 1

What You'll Learn

WHAT IS MINDFULNESS

  • Gain a child’s understanding

ACTIVITIES 

  • Balance Challenge – To foster bodily awareness
  • Drawing Awareness – Creativity with Mindfulness

Mindfulness Activities

Growing Your Mindfulness Mindset – Part 2

What You'll Learn

A DEEPER LOOK AT MINDSET

  • Fixed vs Growth Mindset with Challenges
  • Changing Your Mindset, and
  • Positive Statements

ACTIVITIES

  • Mindset Statement Challenge
  • Growth Mindset Statement Challenge

Prioritising Mental Health Activities

Basic Principles Of Mental Health

What You'll Learn

INTRODUCTION TO MENTAL HEALTH

  • What is it?
  • Feeling Mixed Emotions
  • Healthy Body & Mind

ACTIVITIES

  • Positive Word Play
  • Connecting Feelings and the Body
  • Creating Mindfulness Poems

Prioritising Mental Health Activities

Exploring More Principles Mental Health Part 2

What You'll Learn

ACTIVITY 1

  • Feeling Fine
  • Positive Cards

ACTIVITY 2

  • Mindfulness Word Play

ACTIVITY 3

  • What Makes Me Happy
  • Positive Actions

ACTIVITY 4

  • Today Is A Good Day
  • Smile

ACTIVITY 5

  • Is There A Problem?

ACTIVITY 6

  • What I Can Achieve

ACTIVITY 7

  • I Couldn’t, But Now I Can!

ACTIVITY 8

  • What Makes Me, Me!
  • Mindful Listening
  • Differences

Prioritising Mental Health Activities

Diving Deeper into Mental Health For A Healthier Mind

What You'll Learn

HEALTHY MINDS

  • Positive Action Statements
  • How to Create a Healthy Mind
  • Understanding Others
  • Helping and Healing Hearts
  • Signs of Burnout
  • Self Care

ACTIVITIES

  • Healing Hearts
  • Healthy Minds Poster

Yoga Activities

Understanding Yoga For Kids

What You'll Learn

ACTIVITIES

  • Breathe and Feel Good
  • Crossed Legs Pose
  • Tracing Your Hand Breathing 
  • Animal Breathing
  • Prayer Pose
  • Kid’s Animal Poses

Why We Focus On These Topics 

Mindfulness

Creates a foundation of Self Knowledge, Self Understanding and Self Acceptance while giving the coping skills needed to navigate their quickly evolving lives.

Mental Health

Helps them to understand their inner environment and the shifting feelings and emotions they experience. Gives coping skills and a greater, compassionate acceptance of others.

Yoga

Facilitates a conscious embracing of their bodies and connects them more deeply to their feelings while giving the skills to create a state of physical and mental calmness.

Growth Mindset

One of the most essential tools your child can gain to live a free and fulfilled life of true self expression. Growth Mindset breaks the limits that society tries to place upon them as they grow.

Purchase Children's Mindfulness Course Now

A course in Mindfulness for children aged 3+. This course is delivered by email 🙂

 

 

$199.00

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