Easing Into Mindfulness

Weekly Lessons, Activities & Meditations

“Mindfulness can help you, not just spiritually but practically not just emotionally but physically, not just courageously but actively”

Kids Module | Ages 3+

4 Most Significant Elements To Being Mindful 



  • Lesson 1 – Controlling your breathing
  • Lesson 2 – Bring awareness to your breath
  • Lesson 3 – The power of your breath


  • Lesson 1 – Will there be noise or silence? For Ages 3 – 6
  • Lesson 2 – Turn your negative thoughts to positive.
  • Lesson 3 – Are your thoughts going left or right


  • Lesson 1 – Express your emotions
  • Lesson 2 – The chart that can help with emotions


  • Lesson 1 – Adventure day!
  • Lesson 2 – Taking you back
  • Lesson 3 – Quiet area.


Taking The First Steps 

Lesson Inside Module 1
  1. Simple approach to what is Mindfulness
  2. How to apply Mindfulness
  3. Becoming your own Hero
  4. Creating your own Gratitude Stone
What You'll Learn

After completing these lessons you will be more grateful for who you are and what you have. You will learn how to spread peace and fulfilment to your mind. With a creative outlook, Root 2 Mindfulness will empower your imagination and take you on a journey of self-discovery. Finding your inner zen will uncover a part of you that you will never want to lose again.

Module 2

Opening The Door

Lesson Inside Module 2
  1. Learning Facts About Mindfulness
  2. Film Night With A Twist
  3. Creating Your Own Book Chapter
  4. Creating Some Art
What You'll Learn

In this module, you’ll be walking through the door to your mind where opportunities of success, love, happiness and vitality await! Gaining this fresh outlook will allow a closer connection with your family and improved communication between you. Parents and children can come from separate universes of time but both play a huge part in making each others’ future memorable and brighter. These fun lessons will enable vital brain connections of imagination and creativity. There’ll be no stopping you then!

Module 3

At One With You

Lesson Inside Module 3
  1. Affirmation Time
  2. A Walk With Nature
  3. The Great Book Night
  4. Meditate Under The Moon
What You'll Learn

In this module, you’ll grow within yourselves, as a stronger individual. You will work side by side with your family and nature, granting peace to enter your thoughts and sensations. These lessons will return you to your innate animal, surrounding yourselves with positive, constructive energy and an environment of creation. You’re beginning to pluck back the fallen and progress with growth. 

Module 4

Connecting With Your True Self 

Lesson Inside Module 4
  1. Tell Me Something Good & Bad
  2. Connecting To Ourselves
  3. Diffusing Tension Positively
  4. Step Out Of Your Comfort Zone
What You'll Learn

In this module, you’ll grow to connect within yourself, demonstrating the bravery in stepping out of your comfort zone and into a life of your dreams. You will understand how to handle difficult situations with unique and balanced responses. Let’s put into perspective the way you see the world and the way you connect with it!

Module 5

Embracing Your State

Lesson Inside Module 5
  1. Turn Your State Beautiful
  2. The Switch
  3. State Of Flow
  4. Mindfulness Leadership
  5. Importance Of Sleeping
What You'll Learn

This module will present to you lots of valuable knowledge towards a deeper understanding of self. This higher learning will contribute to a healthier state of mind and a thriving flow state. Embracing tactics of challenge and finding a vulnerability within your routine, will let you evaluate ways to adapt and become more present for you and your family.

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