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We have listed some quotes which have help a tremendous amount of families realise the power of Mindfulness
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"No matter what, people grow. If you chose not to grow, you're staying in a small box with a small mindset. People who win go outside of that box. It's very simple when you look at it"
"When we are fully conscious and aware, we actually know when we are about to overreact. When we are mindful, we have the mental space and are aware of when our moods change. When we are mindful, we are aware of when our mental models are being challenged and when expectation does not meet with reality, which can trigger an emotional response"
"You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life of peace, you inspire hope for a future of peace"
Thich Nhat Hanh